Healthy Diet – Southwestern Wraps from Fitness 4 Home Superstore


Healthy Diet - Southwestern Wraps

Sometimes, finding something quick and easy for lunch can be a real hassle. Here’s a recipe for something you can throw together in just a few minutes that’s healthy and tastes great: Southwestern Wraps!

Ingredients:

  • 1 C. tomatoes, diced
  • 1 ½ T. fresh cilantro, chopped
  • 4 fat-free 10” flour tortillas
  • 1 C. low-fat black bean dip
  • 1 C. chopped lettuce
  • ½ C. finely shredded cheddar cheese
  • ¼ C. reduced-fat sour cream
  • ½ C. salsa

In a small bowl, mix together tomatoes and cilantro. Set aside.

Warm tortillas two at a time in microwave by placing between a paper towel and heating on high for 20 seconds.

Transfer the black bean dip from its package into a microwave-safe bowl. Microwave on high for 1 minute. Stir to make sure the dip is heated through.

To assemble, spread ¼ of the black bean dip on 1 tortilla. Top with ¼ of the lettuce, ¼ of the tomato-cilantro mixture and 2 T. shredded cheese. Fold the sides and the bottom of the tortilla up over the filling, then roll to close. Garnish with 1 T. sour cream and 2 T. salsa. Repeat with the remaining tortillas and serve immediately.

Serving Size: 1 wrap, Fat: 7g, Calories: 357

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.



Fitness 4 Home Blog

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