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Product Spotlight: Cascade Climber | Fitness 4 Home Superstore

Vertical climbers have been around for over 30 years, and there are a multitude of benefits from vertical climber training. And, Fitness 4 Home Superstore is proud to feature the Cascade Climber. Some of the benefits of using the Cascade Climber for your vertical workouts, include the following: The Cascade Climber is a great way …

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Eat 1 Protein, 1 Carb and 1 Fat at Every Meal

Healthy Diet Plans – Why a Balanced Diet of Protein, Carbs and Fat is best for optimal nutrition! Researchers in Norway have found that healthy diet plans made up of one-third protein, one-third fat and one-third carbohydrates allow the body to function best. Berit Johansen, a professor of biology at Norwegian University of Science and Technology, …

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Tips for a Healthy Thanksgiving from Fitness 4 Home Superstore

Thanksgiving is just a couple of weeks away and it’s time to start thinking about how you’re going to get through the day without gaining weight or feeling guilty about what you eat. Did you know that the average Thanksgiving meal contains over 2,000 calories? That’s an entire day’s worth of calories in just ONE …

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Getting an Effective Workout on an Elliptical Machine by Fitness 4 Home Superstore

Whether you have an elliptical in your home gym, or you’re using one at your local gym, elliptical machines can give you a great workout. They are a wonderful piece of workout equipment designed to raise your heart rate while improving your fitness as efficiently as a treadmill, without the pounding your joints would suffer …

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Healthy Recipe – Pumpkin Spice Oatmeal by Fitness 4 Home Superstore

It’s that time of year where everything seems to have pumpkin in it. And, many of the “pumpkin-spice-whatever” recipes out there are, well, less than healthy. Here’s a recipe that’s easy to make, under 400 calories per serving, and has a nice pumpkin spice taste – all while also being a great healthy breakfast or …

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Legion LC-FID Centurion Series Flat Incline Decline Bench

The Legion Fitness Equipment – LC-FID Flat Incline Decline Bench is the perfect balance of comfort, durability, and versatility. The back pad can easily be adjusted between 7 different levels, and the seat pad incorporates three different positions to accommodate multiple exercise positions. The Legion Fitness Equipment – LC-FID FID Bench is the perfect bench …

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