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How Intentional Reflection Improves Your Stepmom Life – The Stepmom Project

According to recent studies, reflection has a positive impact when used on a regular basis. In fact, researchers from Harvard Business School found that employees who spent 15 minutes at the end of the day reflecting about lessons learned performed 23% better after 10 days than those who did not reflect. Furthermore, another study of …

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Holiday Drug and Alcohol Abuse: Statistics and Tips

Holidays can be a fun time to party, celebrate, and come together with friends and family. But for some, the holiday season can be sad, stressful, and depressing — especially for those who are grieving, overcoming trauma, or recovering from a substance or alohol use disorder. People who struggle during the holiday season are often …

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Guide to Treatment and Recovery Programs for Alcohol Abuse Disorder

  Fear and anxiety over getting sober stops many people from seeking treatment for alcoholism. They wonder what’s going to happen to them when they can no longer get drunk and forget about reality–their addiction, their damaged family relationships, their loneliness. They also worry about getting past the withdrawal and cravings stage of recovery without …

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Help Your Teen Make the Most of Summer Break – The Stepmom Project

Guest Post by Carrie Spencer College admissions offices are increasingly looking at teens’ summer activities to determine how motivated and well-rounded they’ll be as undergraduates. This means it’s more important than ever for students to have productive summers if they want to be competitive for college admissions and scholarships. However, you also want your stepkids …

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The COVID-19 Pandemic and the Opioid Epidemic

The history of the opioid epidemic in America is long, complex, and tragic. Each year, tens of thousands of people die from opioid overdoses, particularly prescription drugs. However, the epidemic has entered a new chapter in 2020. As the overdosing epidemic intersects with the novel Coronavirus pandemic, many new factors are driving a wave of …

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Set Goals to Grow into Your Future Self – The Stepmom Project

The best way to predict your future is to create it. -Peter Drucker Excerpt from Day 2 of Stepmom Bootcamp: A 21-Day Challenge Visualize and Set Goals Now that you have completed your Future Self visualization, the next step is to set goals to help you become that woman you want to be. Let’s imagine …

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